Best Edition Finding Freedom: Escaping from the Prison of Chronic Fatigue Syndrome with FREE EASY Reading Download Now!

PDF Finding Freedom: Escaping from the Prison of Chronic Fatigue Syndrome with FREE EASY Reading Download Now!

 4,4

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PDF Finding Freedom: Escaping from the Prison of Chronic Fatigue Syndrome with FREE EASY Reading Download Now!

“Her honesty is so validating and truly empowering and has left me excited to also one day share my own recovery story.” ~Amazon reviewIn Finding Freedom, Raelan Agle infuses fellow chronic fatigue syndrome (myalgic encephalomyelitis) sufferers with hope. With her story of desperate struggle and eventual triumph over chronic fatigue syndrome, she is living proof that full recovery from this illness is possible. With hard-earned wisdom and frank humor, she shares not only her validating journey of living with chronic illness but also her actionable ideas for chronic fatigue syndrome recovery.When it comes to CFS, Raelan’s been through it all and she now knows that her recovery journey was longer, harder, more costly and inefficient than it ever should have been. And most importantly — she knows that there is a better way.In Finding Freedom, Raelan reveals:A CFS recovery process that harnesses the body’s innate ability to heal and thrive.Strategies for working effectively with your doctor, structuring your healing plan, developing the habits to maintain it, and the tools to keep you on track.Valuable insight gleaned from thousands of hours of investigation and research.A system that enables a balance between rest and active recovery. Connection to ongoing support from a positive and solution-focused community.By the end of Finding Freedom, you will know not only the beliefs and behaviors holding you back but also the steps and skills necessary to take you forward, ensuring that recovery is not the lonely, overwhelming, and stressful experience that it is for far too many. Raelan delivers the goods for you to positively change your life while empowering you to never again accept anything less than the absolute healthiest and happiest life possible.

At this time of writing, The Audiobook Finding Freedom: Escaping from the Prison of Chronic Fatigue Syndrome has garnered 9 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Audiobook is Good TO READ!

PDF Finding Freedom: Escaping from the Prison of Chronic Fatigue Syndrome with FREE EASY Reading!

I have mixed feelings about this book. The story of her journey through CFS mirrored some of my own experiences, and that was helpful to read. But it wore on and on with details that weren't really helpful after a while, and honestly I felt a little weird about some of her stories. For example, she said she was so sick she couldn't work and yet then she went and backpacked across Asia. If her illness was as debilitating and financially depleting as she described, why was she traveling the world when she was supposedly too sick to work? It came off as kind of disingenuous. And the story about why she chose to decline the social work job in Cambodia was privileged and tone deaf. I felt like I was reading Eat Pray Love at points, and that book is a self-aggrandizing mess. Not what I expected.I bought this book because I've found her YouTube videos to be really helpful as I'm trying to understand my recent diagnosis. I think some of the non-memoir parts of the book are good. The advice to exercise carefully, rest frequently, and avoid sugar and processed foods are all things my doctor has advised. At the same time, I agree with other comments here that some of the advice isn't a one size fits all solution even as she kind of frames it as such. For example, removing wheat and other grains from my diet has been a big help, so following a WFPB diet as she recommends would have to look quite a bit different from her meals that include bread and grains. And constant hot baths or massages don't help symptoms in every CFS case; sometimes they make you feel worse. All in all, there's some good stuff in here but it's definitely not the last book about CFS that I'll be reading in my search for useful information.

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